Episode 10: Being Resilient with Sherry Walling, PhD

In these uncertain times in which we are living, it is difficult to know when we have crossed the line between healthy stress and fear into the unhealthy. Dr. Sherry Walling is a clinical psychologist who joins us on this episode to discuss practical ways to take control of your stress level and control what you can.

30 min listen

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Episode 7: Dealing with Business Envy

Have you ever lost a bid to a competitor and felt a pang of jealousy? Do you feel insecure when you see others doing great work? We’ve all been there. Today we’re going to help you overcome envy so you can stop losing sleep and focus on doing your best work.

21 min listen

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Episode 6: The Right Way To Say No

When you live with purpose, you have to say no to things. That doesn’t necessarily mean you have to let people down. Learn to say no the right way so you can have control over your time and keep your relationships too.

19 min listen

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Episode 3: How To Stay Focused at Work

Too often, distractions invade our world and keep us from accomplishing everything we have set out to do in a certain timeframe. Whether you find that your distractions are of your own making or the result of those who work around you, hopefully, you can find some good insights and action items in these 3 simple strategies for staying focused at work.

16 minute listen

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Episode 2: Strategies to Beat Procrastination

Do stress and anxiety about certain tasks or projects often lead you to procrastinate? Ben and Mark share some tips for beating procrastination and reaching that space of relief and accomplishment quicker, making you more effective day-to-day.

17 minute listen

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Trailer: Welcome to The Friday Habit

Are you too busy doing work for your customers to make critical changes to your business? We’re here to help you set aside time every Friday to improve your business. So you can stop feeling behind and instead build a business that works for you.

1 minute listen

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