Episode 109 & 110: Resolving Conflict at Work & Home with Michelle Brody
Michelle Brody, PhD, is an executive coach and clinical psychologist who brings 25 years of experience in both corporate and family settings to the challenging problem of interactional conflict. Her specialty as a coach is in guiding teams that have complicated dynamics, and helping them reach greater collaboration, improve communication, and resolve tension.
Recap / Takeaways
When having a fight with your partner, identify what the conflicting values are that you're fighting about
Focus on getting good at repair conversations first, then get better at stopping in the middle of a fight
If you want to have a repair conversation, say what your intentions are before you start talking
All of us have a suit of armor we put on when we're under threat
Everyone on the team, including the leader, must own their armor
Identify the threats for yourself and the time
Own your armor (the way you react)
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